The Hypnobirthing Sussex course covers:

  • Acknowledging and releasing fear

  • The physiological process of birth

  • How to work with our body to make birth easier

  • Tools and techniques for pregnancy, labour, birth and beyond

  • Information about your choices

  • How to make informed decisions in pregnancy and birth 

  • Birth planning for all scenarios 

  • How your birth partner can best support you 

  • Guided  relaxations

  • Ongoing support from me up to your birth 


You will also receive relaxation MP3's to download, a parent folder including birth planning templates and a goody bag.

The Course format and Cost:

When you consider the birth of your baby is going to be one of the most profound events in your life it is truly worth investing in. Here’s some information about the course format and cost:

  • 1-2-1 sessions with expectant mum and birth partner. This can be run from my home in Storrington, West Sussex, or in the comfort of your own home (travel of >15 miles included). Dates, times and number of sessions (approximately 10-12 hours teaching time) tailored to suit your lifestyle, at a total cost of £248.

  • Group classes run from my home in Storrington, West Sussex. The course consists of 2 full day sessions (approximately 10-12 hours teaching time), with a maximum of 4 couples per group, and costs £198 in total.

  • Refresher course is available to those who have previously used Hypnobirthing and just want to revisit it. This will be one session tailored for you. Cost is £100.

  • Bespoke Cesarean course is for people who are having a planned cesarean. Done over two evening sessions, and costs £125.

  • Birth basics workshop is for people who don't have the time for the full course. I will cover hypnobirthing basics, positions for birth, breathing techniques, how your birth partner can support you and a relaxation script. Covered in one session and costs £98.

COVID19 means all classes are currently done via zoom. Until guidelines change this is the best way for us to all stay safe. My group course is £178 and private sesscions £228 during this time. 

I can tailor packages to suit you. For more information please email or give me a call on 07545972169.

Ailsa x

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