The Hypnobirthing Sussex course covers:

  • The physiological process of birth

  • The basics of Hypnotherapy 

  • Breathing exercises

  • Guided visualisations and relaxations

  • Massage techniques 

  • How the birthing partner can be your powerful support

  • Birth preparation - physical and mental

  • Information about your choices for birth

  • How to make informed decisions in pregnancy and birth 

  • Birth planning for all scenarios

  • Postnatal planning   

  • Phone support up to the birth

  • Optional postnatal visit of one hour  

 

You will also receive The KGH Hypnobirthing Book, relaxation MP3's to download, a parent folder including birth planning templates and a goody bag.

The Course format and Cost:

When you consider the birth of your baby is going to be one of the most profound events in your life it is truly worth investing in. Here’s some information about the course format and cost:

  • 1-2-1 sessions with expectant mum and birth partner. This can be run from my home in Storrington, West Sussex, or in the comfort of your own home (travel of >15 miles included). Dates, times and number of sessions (approximately 10-12 hours teaching time) tailored to suit your lifestyle, at a total cost of £228.

  • Group classes run from my home in Storrington, West Sussex. The course consists of 2 full day sessions (approximately 10-12 hours teaching time), with a maximum of 4 couples per group, and costs £198 in total.

  • Refresher course is available to those who have previously used Hypnobirthing and just want to revisit it. This will be one session tailored for you. Cost is £100.

  • Bespoke Cesarean course is for people who are having a planned cesarean. Done over two evening sessions, and costs £125.

  • Birth Techniques workshop is for people who don't have the time for the full course. I will cover hypnobirthing basics, positions for birth, breathing techniques, how your birth partner can support you and a relaxation script. Covered in one session and costs £98.

I can tailor packages to suit you. For more information please email hypnobirthingsussex@gmail.com or give me a call on 07545972169.

Ailsa x

Ailsa McCaig

Phone 07545972169

Email hypnobirthingsussex@gmail.com