Hello and welcome to the Hypnobirthing Sussex website. I’m happy to see you here and would love to help you feel informed, calm and confident about giving birth. So you can have a positive birth however it happens.
Congratulations on your pregnancy. I am sure you are really excited to meet your baby. No doubt you have spent lots of time preparing for baby's arrival by buying all the essentials. But there is one big thing that you have to do first......give birth! This is something you just have to indure in order to get your baby. The thought of giving birth fills you with fear, you have heard all the horror stories and watched several One Born programmes all confirming your fears.
Then you stumbled across something called hypnobirthing which talks about taking control of your birth, it being a calm and empowering experience. Your naturally intrigued and want this experience for yourself.
I am so glad you found me as this is the perfect starting place!
I know how you feel as I have been there myself fearing birth, not wanting to be out of control and desperately wanting to skip this part of the process! But thankfully I came across hypnobirthing and once I realised it was not hippy nonsense, I signed myself up for a course. It was that decision that changed everything for me. I got myself informed, I felt calm and confident. The birth was amazing. So amazing I now teach hypnobirthing myself!
My course if simple, logical and effective. We cover:
Learning more about how your body works during labour and birth.
Discovering how to create and maintain a positive mindset.
Understanding your choices and how to make informed decisions.
A range of tools which can be used in pregnancy, labour and birth.
Removing anxiety or fear, and building confidence.
All birth scenarios.
Successfully putting all this together in order to achieve a positive birth.
Hypnobirthing really is for all births I work with couples to prepare for planned cesareans, inductions, spontaneous labour, hospital births, home births etc. Everyone's birth journey will be different and no matter what path your birth takes, you will be able to use the skills gained on the course to remain calm and in control.
Hypnobirthing is perfect whether its your first baby, second baby after a traumatic first birth or your fifth baby. It doesn't matter what number birth you are on it will help you to connect and bond with baby during pregnancy and prepare for a positive bith.
Rest assured Hypnobirthing is nothing to do with stage Hypnosis or anything odd or alternative. It simply uses Hypnotherapy techniques are used to achieve deep relaxation and to reframe any negative thoughts or fears.
Whether you prefer a group or 1-2-1 setting, hypnobirthing courses can be run from my home in Storrington, West Sussex, or from the comfort of your own home.
Please don’t hesitate to get in touch with any questions or comments you may have. I would love to hear from you. Please do this via the contact page or my mobile is 07545972169.
Follow us on Instagram: @Hypnobirthing_Sussex