Hello and welcome to the Hypnobirthing Sussex website. Whether you are simply curious about Hypnobirthing or have a little one on the way – I’m happy to see you here and hope to help you prepare for a calm and positive birth.


Hypnobirthing Sussex offers a full course which is simple, logical and effective antenatal preparation. Through the in-depth course, you will benefit from:


  • Learning more about how your body works during labour and birth.

  • Discovering how to create and maintain a positive mindset.

  • Understanding your choices and how to make informed decisions.

  • Gaining a range of tools which can be used in pregnancy, labour and birth.

  • Removing anxiety or fear, and building confidence.

  • Successfully putting all this together in order to achieve a positive birth.

Hypnobirthing really is for all births I work with couples to prepare for planned cesareans, inductions, spontaneous labour, hospital births, home births etc. Everyone's birth journey will be different and no matter what path your birth takes, you will be able to use the skills gained on the course to remain calm and in control. 

Rest assured Hypnobirthing is nothing to do with stage Hypnosis or anything odd or alternative. It simply uses Hypnotherapy techniques are used to achieve deep relaxation and to reframe any negative thoughts or fears. 

Whether you prefer a group or 1-2-1 setting, hypnobirthing courses can be run from my home in Storrington, West Sussex, or from the comfort of your own home. I teach the Katharine Graves Hypnobirthing (KGH Hypnobirthing) method, an RCM (Royal College of Midwives) accredited course. My aim is for you to feel informed, calm and confident about giving birth.

Please don’t hesitate to get in touch with any questions or comments you may have. I would love to hear from you. Please do this via the contact page or my mobile is 07545972169. 

Ailsa x

Follow us on Instagram: @Hypnobirthing_Sussex



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Ailsa McCaig

Phone 07545972169

Email hypnobirthingsussex@gmail.com