Teaches deep levels of relaxation to eliminate the fear that causes tension and, thus, pain - Greatly reduces and often eliminates the need for chemical painkillers, drugs and medical interventions
- Shortens the first phase of labour
- Leaves mother alert, fresh, awake and with energy
- Reduces the need for an episiotomy
- Reduces and often eliminates fatigue during labour
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Teaches breathing techniques that allow a woman to gently breathe her baby into the world without the violence of hard, physical pushing that can cause damage to the pelvic floor
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Teaches you how to keep the pelvic floor toned before and after birth, saving you from incontinence and improving your sex life!
- Teaches you techniques you can use to relax whenever you feel stressed or anxious